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Mediterranean Turkey Burgers

Today we're making turkey burgers stuffed with goat cheese, sundried tomatoes and basil. So good!
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Course: dinner
Cuisine: Mediterranean
Keyword: turkey burgers
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 218kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 Frying pan
  • 1 Medium bowl

Ingredients

  • 1 lb ground turkey
  • 1/2 cup mixed fresh herbs (parsley, oregano, thyme) or 1 tsp each dried
  • 1/2 cup goat cheese sliced
  • 1/3 cup sundried tomatoes chopped into fine slices
  • 6 pieces fresh basil

Instructions

  • In a medium bowl, mix together ground turkey with the herbs. Divide in half.
  • On a large plate, make patties with half of the ground turkey mixture (about 6-8 depending on how big you like them).
  • Place goat cheese on top. Then sundried tomatoes, then basil.
  • Make patties with the other half of the ground turkey. Lay on top of the basil. Smooth the edges of the patties out using your hands.
  • Over medium heat, fry burgers in a frying pan with a bit of avocado oil, about 5 minutes. Flip and cover with lid. Cook another 5-8 minutes.
  • Serve hot.

Notes

Substitutions:
Sub feta for goat cheese. Omit for dairy free or use dairy free cheese.
Sub spinach for basil. 

Nutrition

Serving: 1burger | Calories: 218kcal | Carbohydrates: 3.3g | Protein: 23.8g | Fat: 11.9g | Saturated Fat: 4.4g | Sodium: 165.9mg | Potassium: 340.1mg | Fiber: 0.9g | Sugar: 0.8g