Strawberry Banana Lime Smoothie

Today I'm making a refreshing, healthy smoothie with strawberry, banana, lime juice, a bit of spinach and chia seeds. No refined sugars. Very high in fibre and potassium.

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Course: Breakfast, Snack

Cuisine: American

Keyword: smoothie, spinach smoothie

Prep Time: 5

Total Time: 5

Servings:

Calories: 263kcal

Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

1 High speed blender
1 large smoothie glass

Ingredients

3/4 cup frozen strawberries
1 medium banana
1/2 cup spinach
1 lime juiced (or 1.5 Tbsp bottled)
1.5 cup unsweetened almond milk or other non-dairy milk
1 tbsp chia seeds optional

Instructions

In a high speed blender, add all ingredients. Blend on high until smooth.
Pour into a large smoothie glass. Drink immediately.

Notes

Substitute fresh strawberries for frozen. If you use fresh strawberries, add 3-4 ice cubes to the blender.

Substitute kale for spinach. You may need to add a touch of maple syrup or monk fruit sweetener to overcome the bitter taste of the kale.

If you have a sweet tooth or you are feeding this smoothie to a child, add 1 Tbsp (or more) of maple syrup.

Smoothie tastes best if it is consumed right away.

Nutrition