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Apple Cinnamon Smoothie

Today we're making a smoothie with a chopped apple, protein powder and cinnamon. No added sugar. Very high in potassium.
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Course: Breakfast, Snack
Cuisine: American
Keyword: apple smoothie, smoothie
Prep Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Calories: 289kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 blender
  • 1 smoothie glass

Ingredients

  • 1 Honeycrisp apple (or similar) cored and roughly chopped
  • 1 tsp cinnamon
  • 1 scoop protein powder I used LeanFit Protein Powder
  • 1.5 cup almond milk

Instructions

  • Add all ingredients in a blender.
  • Blend until smooth.
  • Pour into smoothie glass. Enjoy right away.

Notes

Substitute a banana or 2 heaping tbsp peanut butter for protein powder. 

Nutrition

Serving: 1.75cup | Calories: 289kcal | Carbohydrates: 38.3g | Protein: 26.8g | Fat: 5.7g | Saturated Fat: 1.9g | Sodium: 374.1mg | Potassium: 632.5mg | Fiber: 6.6g | Sugar: 28.8g