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Homemade 2-Ingredient Hemp Seed Milk

Making your own 2-Ingredient HEMP SEED milk at home is ridiculously. No weird additives. No straining required. Hemp seed milk is high in protein, good fats, and potassium while low in carbohydrates, and sugar.
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Course: Breakfast
Cuisine: American
Keyword: hemp seed milk, nut free milk
Prep Time: 1 minute
Total Time: 2 minutes
Servings: 6 cups
Calories: 293kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 blender

Ingredients

  • 2 cups hemp seeds
  • 6 cups water

Instructions

  • Add ingredients to blender. Process about 1 minute.
  • Store hemp milk in glass mason jars with lid.
  • Refrigerate.

Notes

Store hemp seed milk in the fridge for up to 1 week. Lightly shake the jar before use. 

Nutrition

Serving: 1cup | Calories: 293kcal | Carbohydrates: 4g | Protein: 16g | Fat: 24g | Saturated Fat: 2.7g | Sodium: 2.7mg | Potassium: 640mg | Fiber: 2.7g | Sugar: 1.3g