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–+ servings

High Protein Pineapple Spinach Smoothie

Try this pineapple smoothie made with spinach, banana, unsweetened almond milk and protein powder. High in protein and potassium. No refined sugars. So good!
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Course: Breakfast, Snack
Cuisine: American
Keyword: healthy smoothies, pineapple smoothie, smoothie, spinach smoothie
Prep Time: 1 minute
Total Time: 5 minutes
Servings: 1
Calories: 359kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 blender

Ingredients

  • 1 cup pineapple
  • 1 banana
  • 1 cup spinach
  • 1 scoop protein powder I used Lean Protein
  • 1.5 cups unsweetened hemp milk or almond milk

Optional Add-Ins:

  • 1 tsp matcha powder
  • 1 tsp ashwagandha
  • 1/2 tbsp MCT oil

Instructions

  • Add all ingredients to a blender. Process until smoothie.
  • Pour into a smoothie cup.
  • Enjoy!

Notes

Substitute kale for spinach.
Substitute any milk for almond milk. 
 

Nutrition

Serving: 1.5cup | Calories: 359kcal | Carbohydrates: 53.2g | Protein: 29.5g | Fat: 6.5g | Saturated Fat: 1.8g | Sodium: 406.5mg | Potassium: 1204.7mg | Fiber: 8.5g | Sugar: 31.8g