Go Back
–+ servings

3 Ingredient 90 Second Flax Bread

I can't wait for you to try my low carb, naturally gluten free flax bread. Only 3 simple ingredients! Contains good fats, high in protein and fiber.
No ratings yet
Print Pin
Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: drstephanieskitchen, flax bread, gluten free bread
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1
Calories: 220kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 microwave safe glass dish I used a square 6x6 inch Pyrex glass dish

Ingredients

  • 4 tbsp ground flaxseed
  • 1 egg
  • 1/2 tsp everything bagel spice sprinkled on top

Instructions

  • Add ground flax and egg to the glass dish.
  • Stir to mix ingredients together.
  • Sprinkle the top with everything bagel spice.
  • Microwave for 90 seconds. Use a fork to pop the flax bread out of the dish.

Notes

If you don't have Everything Bagel Spice substitute sesame seeds (white and black-if you have both) and a little sea salt.

Nutrition

Serving: 1piece | Calories: 220kcal | Carbohydrates: 8.8g | Protein: 11.4g | Fat: 16.6g | Saturated Fat: 2.6g | Sodium: 200.9mg | Potassium: 297.2mg | Fiber: 7.6g | Sugar: 0.7g