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Gut Boosting Vinegar Water

Try this easy, inexpensive (virtually free!) vinegar water that is good for promoting gut health. All you need is 2 ingredients and less than 10 seconds of your time. It's best to drink this on an empty stomach.
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Course: Breakfast
Cuisine: American
Keyword: acetic acid, butyrate, gut health, vinegar water
Total Time: 1 minute
Servings: 1
Calories: 3kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 drinking glass

Ingredients

  • 1 tbsp apple cider or balsamic vinegar
  • 1-1.5 cup water

Instructions

  • Add 1 tbsp of vinegar to a drinking glass.
  • Fill the glass with water. About 1-1.5 cups, depending on the size of your glass.
  • Drink on an empty stomach for best results.

Nutrition

Serving: 1.5g | Calories: 3kcal | Carbohydrates: 0.1g | Sodium: 0.7mg | Potassium: 10.9mg | Sugar: 0.1g