Shredded Brussel Sprouts Salad with Bacon & Egg
Today we're making a healthy, delicious, nutrient dense shredded Brussel sprout salad with chopped bacon and hard boiled egg with a red wine vinaigrette.
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Servings: 4 cups
Calories: 279kcal
Equipment
- 1 large salad bowl
- 1 small bowl or mason jar
- 1 mixing spoon or tongs
Ingredients
- 2 hardboiled eggs chopped into pieces
- 4 pieces bacon *see substitutions below
- 4 tbsp olive oil
- 4 tbsp red wine vinegar
- 1 tbsp Dijon mustard sub mayo
- 1 pinch sea salt & pepper
- 2 scallions finely chopped using white and some green parts
- 3.5 cups thinly sliced brussel sprouts about 20 sprouts
Instructions
- Cook bacon in a medium skillet over low-medium heat until crisp. Transfer to paper towel and blot off extra oil. When cool enough, chop into smaller pieces.
- Whisk olive oil, red wine vinegar, Dijon mustard, pinch of salt and pepper in a small bowl or mason jar. Set aside.
- In a salad bowl, add shredded brussel sprouts, bacon, scallion and chopped egg. Drizzle dressing over top. Mix gently with large spoon or tongs.
Notes
Substitute 250 g ground turkey, beef or pork if you avoid bacon.
Substitute 1 tbsp mayonnaise for Dijon mustard.
Nutrition
Serving: 1cup | Calories: 279kcal | Carbohydrates: 15.1g | Protein: 7.6g | Fat: 21.9g | Saturated Fat: 4.2g | Sodium: 1393mg | Potassium: 265.9mg | Fiber: 2.5g | Sugar: 9.5g