Sweet Potato Burger Bowl

Elevate burger night with these amazing burger bowls. Hamburger served on a bed of roasted sweet potatoes and topped with lettuce, tomato and a burger sauce. Super high in potassium. Healthier than burger on a bun.

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Course: dinner

Cuisine: gluten free, keto, low carb

Keyword: burger bowl, Dr Stephanies Kitchen, sweet potato

Prep Time: 10

Cook Time: 40

Total Time: 1

Servings:

Calories: 1559kcal

Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

large bowl
Oven
Large baking sheet
Large frying pan

Ingredients

4 medium sweet potatoes peeled and diced
2 tbsp olive oil
2 tsp chili powder

For the Hamburgers:

500 grams ground beef or 4 store bought hamburgers *see notes
salt & pepper to taste
1/2 tsp garlic powder
1/2 tsp onion powder

For the Bowls:

4 cups chopped romaine lettuce
2 large tomato diced

For the Burger Sauce

3/4 cup avocado mayonnaise
2 tbsp ketchup
2 tsp yellow mustard 1
1 tbsp white vinegar
1/2 small white onion finely diced
1/4 cup pickles finely diced

Instructions

Roast the Sweet Potato:

Preheat the oven to 425 F.
In a large bowl, toss the diced sweet potatoes in olive oil and chili powder.
Spread them out on a baking sheet in a single layer. Roast for about 25-30 minutes, flipping halfway through, until they are tender and slightly crispy.

For the hamburger patties:

While sweet potatoes are roasting, season the ground beef with salt, pepper, garlic powder, and onion powder.
Form the meat into four patties .Heat a skillet over medium-high heat. Add a bit of oil if necessary. Cook the patties for about 3-4 minutes per side, or until they reach your desired level of doneness.
On a cutting board, use a knife to chop up your burger into pieces.

Make the Burger Sauce:

In a small bowl, mix together mayonnaise, ketchup, mustard, vinegar, onion, pickles.

Make the Bowls:

Divide the roasted sweet potatoes between two bowls.
Place the cooked hamburger patties on the sweet potato.
.Add a layer of chopped romaine lettuce and tomato on top of the burger.
Drizzle burger sauce on top of the romaine lettuce.

Notes

If you use prepared hamburgers- it's important to note that not all hamburgers are created equal. Be sure to read labels for list of ingredients. Stick as close to 100% beef as possible without extra fillers and additives.

If you are serving more than 2 people- make 1 sweet potato per person and 1 hamburger per person. Use 1 cup of romaine and half a tomato per person. The burger sauce is enough for 4 people to share.

Nutrition