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3 egg Indian Spiced Omelette

Today we're making a super delicious Omelette with indian spices.
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Course: Breakfast
Cuisine: gluten free
Keyword: Dr Stephanies Kitchen, easy dinner, omelette
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 1
Calories: 326kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 small bowl
  • 1 Whisk
  • 1 Large frying pan
  • 1 spatula

Ingredients

  • 3 eggs
  • 1/4 cup spinach
  • 1/2 shallot finely diced
  • 1/2 small tomato finely diced
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/8 tsp cinnamon

Instructions

  • In a small bowl, add the eggs and use a whisk to beat them.
  • Heat a frying pan over medium heat and add a touch of oil. Swirl it around to coat the bottom evenly.
  • Pour the egg mixture into the pan. Let it sit undisturbed for about 30 seconds so the edges start to set.
  • Once the eggs are mostly set but still a little runny on top, sprinkle your fillings over one half of the omelette.
  • Use the spatula to gently fold the omelette in half over the fillings. Let it cook for another minute, just enough to melt the cheese and finish setting the eggs.
  • Serve with your favorite sides ie. salsa, sour cream.

Notes

Substitutions:
Substitute 2 tbsp white or red onion for shallot.
Substitute chopped parsley, basil or other green herb for spinach.
Substitute 1/2 a jalapeno for spinach if you like a little extra spice. 
Omit cheese for dairy free. 

Nutrition

Serving: 1g | Calories: 326kcal | Carbohydrates: 9g | Protein: 26.8g | Fat: 21.2g | Saturated Fat: 8.3g | Sodium: 374.1mg | Potassium: 425.3mg | Fiber: 1.7g