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Flourless Pumpkin Pancakes

Yes, you can make pancakes without flour. Try these easy to make grain free pancakes made with only 3 ingredients!
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Course: Breakfast, lunch
Cuisine: dairy free, gluten free, grain free
Keyword: gluten free pancakes, pumpkin
Prep Time: 2 minutes
Cook Time: 6 minutes
Total Time: 8 minutes
Servings: 6
Calories: 194kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 Medium bowl
  • 1 Large frying pan

Ingredients

  • 1 cup pure unsweetened pumpkin puree (from a can)
  • 1/2 cup natural peanut butter or almond butter
  • 4 eggs

Instructions

Mix Ingredients

  • In a bowl, whisk together the pumpkin puree, nut butter, eggs.

Heat the Pan

  • Heat a frying pan over medium heat. Grease with a bit of coconut oil or butter.

Cook Pancakes

  • Pour about 1/3rd cup of batter onto the frying pan to form pancakes. Cook for 2-3 minutes per side, until golden and set.

Serve

  • Serve warm with your favourite toppings like fresh fruit, nuts, maple syrup.

Nutrition

Serving: 1pancake | Calories: 194kcal | Carbohydrates: 8.3g | Protein: 10.6g | Fat: 13.4g | Saturated Fat: 3.1g | Sodium: 101.7mg | Potassium: 128.1mg | Fiber: 2.5g | Sugar: 2.7g