Equipment
- 9 inch pie plate
- Frying pan
- wooden spoon
- Medium bowl
- Whisk
Ingredients
- 3 pieces bacon
- 227 grams cremini mushrooms 1 small package
- 1 medium white onion diced
- 2 cloves garlic minced
- 2 cups spinach chopped
- 1/4 cup sundried tomatoes chopped
- 6 eggs
- 1 cup unsweetened almond milk
- 3/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 cup mozzarella cheese grated
Instructions
- Preheat the oven to 350 F.
- Prepare pie plate by spraying with avocado oil spray. Or use a pastry brush or paper towel to apply olive oil or melted coconut oil by hand.
- In a frying pan, cook 3 pieces of bacon over medium heat. Then remove bacon from the pan, keeping the pan to saute the vegetables in step 5.
- While bacon is cooking, prepare your vegetables. Mince garlic. Chop mushrooms, onion, spinach, sundried tomatoes.
- Using the same frying pan that you cooked your bacon, saute mushrooms, onion, sundried tomatoes and garlic for 5 minutes.
- Add spinach and wilt down a couple minutes.
- In a medium bowl, whisk 6 eggs and almond milk, salt and pepper.
- Transfer mushroom mixture to prepared pie plate.
- Pour egg mixture over the mushroom mixture.
- Sprinkle grated mozzarella cheese on top.
- Bake in pre-heated over for 30 minutes. Quiche should look golden brown.
Nutrition
Serving: 1piece | Calories: 229kcal | Carbohydrates: 9.9g | Protein: 17.9g | Fat: 13.5g | Saturated Fat: 5.1g | Sodium: 816mg | Potassium: 680mg | Fiber: 1.9g | Sugar: 4.4g