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2 minute Mug Apple Crisp

It's quick and super easy to make this 1 serving apple crisp in a coffee mug. Gluten free, grain free and no refined sugars.
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Course: Dessert, Snack
Cuisine: gluten free, grain free, vegan
Keyword: apple crisp, Dr Stephanies Kitchen, mug cake
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1
Calories: 332kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 microwave safe coffee mug or bowl

Ingredients

  • 1 medium to large sized apple I used Honeycrisp
  • 1/2 tsp arrowroot starch
  • 1/2 tsp lemon juice
  • 2 tbsp unsweetened coconut
  • 2 tbsp raw unsalted pumpkin seeds
  • 1/2 tsp cinnamon or pumpkin spice
  • 1 tbsp water
  • 1 tbsp maple syrup

Instructions

  • Peel, core and chop an apple into bite sized pieces.
  • To a microwave safe mug or bowl, add apples, arrowroot starch, lemon juice.
  • Microwave for 1 minute.
  • Carefully remove the mug from the microwave.
  • Add coconut, pumpkin seeds, cinnamon, water, maple syrup.
  • Return to the microwave and cook for 1 minute.
  • Carefully remove the mug from the microwave. Stir contents of mug with a spoon. Allow a couple minutes to cool before consuming.
  • If your apple isn't quite cooked through, add to microwave for 30 more seconds. Repeat if necessary.

Notes

Substitute GF oats for unsweetened coconut (however, it will no longer be grain free)

Nutrition

Serving: 1mug | Calories: 332kcal | Carbohydrates: 46.5g | Protein: 6g | Fat: 15.8g | Saturated Fat: 8.3g | Sodium: 12.6mg | Potassium: 388.6mg | Fiber: 8.1g | Sugar: 32.7g