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3 Ingredient No Sugar Added Blackberry Jam

It takes less than 10 minutes to make this super easy, 3 ingredient, blackberry jam. No sugar added. Makes 1 jar.
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Course: Breakfast, Snack
Cuisine: American
Keyword: blackberry jam, Jam, no sugar jam
Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 16
Calories: 40kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 medium pot
  • 1 immersion blender

Ingredients

  • 4 cups frozen blackberries (600 g bag)
  • 1 lemon juiced
  • 1/4 cup chia seeds

Instructions

  • Over medium heat, add frozen blackberries to a pot. Cook down about 7-10 minutes. Remove from heat.
  • Let cool a bit.
  • Use immersion blender to process the berries to your preferred texture.
  • Stir in lemon juice and chia seeds.
  • Transfer to a mason jar with lid.
  • Let cool before refrigerating.

Notes

Makes about 2 cups of jam. 
Substitute lime juice for lemon juice.
Substitute mixed berries for blackberries.
The chia seeds are needed to thicken the jam. 
Add 1 tbsp maple syrup if the jam is not sweet enough for your palate. 
Jam will keep in the fridge for up to 3 weeks. 

Nutrition

Serving: 2tbsp | Calories: 40kcal | Carbohydrates: 7.2g | Protein: 1g | Fat: 1.2g | Sodium: 0.4mg | Potassium: 77.8mg | Fiber: 3g | Sugar: 4.1g