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3 Ingredient No Sugar Berry Jam

Today we're making a very simple berry jam with no sugar and no preservatives. You'll never buy store bought jam again!
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Course: Breakfast, Snack
Cuisine: American
Keyword: Jam, no sugar jam
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 15 minutes
Servings: 12
Calories: 42kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 saucepan
  • immersion blender

Ingredients

  • 600 grams frozen mixed berries or 4 cups
  • 1 lemon juiced
  • 3 tbsp chia seeds

Instructions

  • In a saucepan, over medium heat, cook down frozen berries about 7-10 minutes.
  • Remove from heat. Use immersion blender to process the berries.
  • Stir in lemon juice and chia seeds.
  • Pour into a mason jar. Secure with lid. Refrigerate.

Notes

Frozen blackberries, blueberries, raspberries or raspberries work best. 
Add 1 tbsp of maple syrup if your palate is on the sweeter side.
Jam will keep in the fridge for about 3 weeks. 

Nutrition

Serving: 2tbsp | Calories: 42kcal | Carbohydrates: 7.6g | Protein: 1.1g | Fat: 1.2g | Sodium: 5.1mg | Potassium: 4.7mg | Fiber: 2.6g | Sugar: 3.8g