Go Back
–+ servings

Pumpkin Spice Balls

Make these healthier, no bake snacks made with pumpkin and spices. No refined sugars. Nut free option.
No ratings yet
Print Pin
Course: Dessert, snacks
Cuisine: dairy free, gluten free, paleo
Keyword: Dr Stephanies Kitchen, energy ball, pumpkin, pumpkin spice
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 11
Calories: 162kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 medium sized bowl
  • 1 glass storage container
  • 1 wooden spoon
  • 1 cookie scoop or large spoon

Ingredients

  • 1 cup unsweetened coconut sub GF oats
  • 1/4 cup nut butter
  • 1/4 cup ground flax (optional): added for fibre
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla
  • 1/4 cup pure unsweetened pumpkin
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/4 cup chocolate chips of choice use vegan, dairy free or sugar free for special diets

Instructions

  • In a medium bowl, add all the ingredients and stir well using a wooden spoon.
  • Using a cookie scoop, scoop out about 2 tbsp of the mixture and roll into a ball.
  • Store in a glass container with a lid. Refrigerate at least 20 minutes. Serve cold.

Notes

Substitutions:
Sub GF oats for unsweetened coconut. 
Sub pumpkin spice for cinnamon, ginger or nutmeg. 
Sub tahini for nut butter for nut free option. 

Nutrition

Serving: 1ball | Calories: 162kcal | Carbohydrates: 14.6g | Protein: 3.3g | Fat: 10.8g | Saturated Fat: 6g | Sodium: 20.1mg | Potassium: 90.5mg | Fiber: 3.4g | Sugar: 10.1g