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90 Second Banana Mug Cake (Single Serving)

Today we're making this very quick mug cake with only 4 ingredients: a very ripe banana, an egg, almond flour and chocolate chips.
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Course: Dessert, Snack
Cuisine: American
Keyword: banana cake, banana mug cake, mug cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1
Calories: 372kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 large, microwave safe mug
  • 1 microwave
  • 1 fork

Ingredients

  • 1 medium very ripe banana
  • 1 egg
  • 3 tbsp almond flour
  • 1 tbsp dark chocolate chips

Instructions

  • In a large, microwave safe mug, add ripe banana and mash with a fork.
  • Add the egg and almond flour, stirring to mix with the same fork you used to mash the banana.
  • Add chocolate chips and stir into the mixture.
  • Microwave for 90 seconds.
  • Enjoy! Serve warm for best taste.

Notes

Substitute oat flour for almond flour for nut free option. 

Nutrition

Calories: 372kcal | Carbohydrates: 27.9g | Protein: 12.8g | Fat: 24.3g | Saturated Fat: 6.8g | Sodium: 166mg | Potassium: 139mg | Fiber: 4.3g | Sugar: 10.9g