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–+ servings

Avocado Pudding

A smooth, silky chocolate pudding made from avocados, coconut milk and lightly sweetened with maple syrup.
5 from 1 vote
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Course: Dessert, Snack
Cuisine: American
Keyword: avocado chocolate pudding, dairy free, gluten free, keto, paleo
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 141kcal
Author: Dr. Stephanie Gray

Equipment

  • small food processor
  • 4 ramekins

Ingredients

  • 1.25 cup unsweetened coconut milk chilled overnight
  • 1 avocado very ripe
  • 1/3 cup cocoa powder
  • 2 tbsp maple syrup

Instructions

  • Put all ingredients in a small food processor. Process until smooth.
  • Divide mixture between 4 ramekins or small pudding bowls.
  • Serve immediately or chill first (recommended).

Notes

Cover and store in the fridge for up to 4 days. 
Use more (or less) sweetener to taste.
Use monk fruit sweetener in place of maple syrup to make it keto. 

Nutrition

Calories: 141kcal | Carbohydrates: 20.2g | Protein: 3.5g | Fat: 8.9g | Saturated Fat: 3.5g | Sodium: 93.7mg | Potassium: 421.8mg | Fiber: 7.4g | Sugar: 8.7g