Equipment
- crockpot
Ingredients
- 1.5-2 lb boneless beef roast
- 1.5 lbs baby potatoes
- 1 lb baby carrots
- 1/2 cup sugar free BBQ sauce
- 2 tsp balsamic vinegar
- 1/4 cup water
- 2 tsp dijon vinegar
- 2 garlic cloves minced
- 1 tsp dried thyme or 1 tbsp fresh
- 1 tsp dried rosemary or 1 tbsp fresh
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Instructions
- In a large crock-pot, add your roast, carrots and potatoes (or cabbage/turnip).
- In a small bowl, whisk the remaining ingredients and pour over roast.
- Cover crock-pot and cook on low 5-6 hours.
Notes
I used baby potatoes for this recipe to appeal to my children. If following the keto diet or watching your carbohydrate intake, simply substitute potatoes for chopped turnip or cabbage.
Nutrition
Calories: 521kcal | Carbohydrates: 20.5g | Protein: 34.5g | Fat: 31.8g | Saturated Fat: 10g | Sodium: 358mg | Potassium: 183mg | Fiber: 4.9g | Sugar: 5.2g