Go Back
–+ servings

Blackberry Mint Smoothie

Blackberries pair perfectly with mint to make this easy and delicious dairy free, low sugar smoothie.
No ratings yet
Print Pin
Course: Breakfast, Snack
Cuisine: dairy free, gluten free
Keyword: blackberry smoothie, Dr Stephanies Kitchen, healthy smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 282kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 blender
  • 1 smoothie glass

Ingredients

  • 1 cup frozen blackberries
  • 1 scoop high quality protein powder
  • 1 cup spinach
  • 10 mint leaves with stalk intact
  • 1.5 cup unsweetened non-dairy milk such as almond, oat milk

Optional Add-Ins

  • 1 tsp MCT oil
  • 1 scoop collagen powder
  • 1 scoop creatine monohydrate

Instructions

  • In a blender add all your ingredients.
  • Process on high until smooth.
  • Pour into a smoothie glass. Enjoy!

Notes

Substitute any frozen berry for blackberries. 

Nutrition

Serving: 1.5cup | Calories: 282kcal | Carbohydrates: 26.3g | Protein: 27.9g | Fat: 7.1g | Saturated Fat: 2g | Sodium: 353.3mg | Potassium: 463.9mg | Fiber: 8.7g | Sugar: 1.1g