Go Back
–+ servings

Classic Hummus

Make your own hummus to avoid seed oils and preservatives in store bought versions. Hummus is super easy and inexpensive to make at home!
No ratings yet
Print Pin
Course: Appetizer, Snack
Cuisine: dairy free, gluten free
Keyword: Dr Stephanies Kitchen, healthy snacks, hummus
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Calories: 242kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 large food processor

Ingredients

  • 540 mL can (19 fl oz) chickpeas; about 1 3/4 cup drained and rinsed
  • 1/3 cup runny tahini
  • 1 lemon juiced
  • 1 clove garlic
  • 1/4 tsp sea salt
  • 1 tsp cumin
  • 1/4 cup olive oil
  • 2-4 tbsp water
  • 1/4 tsp smoked or regular paprika sprinkled on top

Instructions

  • In a food processor, blend chickpeas, tahini, lemon juice, garlic, sea salt, and cumin until smooth and creamy.
  • With the food processor running, drizzle in the olive oil and the water until the hummus looks smooth.
  • Scrape the sides as needed.
  • Taste and adjust as needed. Add more salt, lemon or olive oil as needed. Add more water for a lighter texture.
  • Makes about 2.5 cups

Nutrition

Serving: 8g | Calories: 242kcal | Carbohydrates: 20.7g | Protein: 7.3g | Fat: 15.3g | Saturated Fat: 2g | Sodium: 354mg | Potassium: 40.2mg | Fiber: 0.7g