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Dill Pickle Hummus
Today we're making a chickpea hummus with dill pickles and pickles juice for extra flavour.
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Course:
Snack
Cuisine:
dairy free, gluten free, lebanese, plant based
Keyword:
dill pickle hummus, Dr Stephanies Kitchen, hummus
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
Calories:
246
kcal
Author:
Dr. Stephanie Gray ~www.drstephanieskitchen.ca
Equipment
1 food processor
Ingredients
1
can
chickpeas (540 mL/19 oz)
drained and rinsed
1/4
cup
olive oil
1/4
cup
runny tahini
3
tbsp
lemon juice or juice of 1 lemon
1
clove
garlic
1/2
tsp
sea salt
1/2
cup
dill pickles
divided
1/4
cup
dill pickle juice
3
tbsp
fresh dill
optional
Instructions
Using a food processor, add canned chickpeas, olive oil, tahini, lemon juice, garlic, sea salt, 1/4 cup dill pickles, dill pickle juice, dill (if using).
Process until smooth about 1 minute.
Garnish with the remaining 1/4 cup dill pickles, finely diced.
Roughly chop 1/4 cup of the dill pickles. Finely dice 1/4 cup of the dill pickle. Reserve the finely chopped pickle for the garnish.
Nutrition
Serving:
0.5
cup
|
Calories:
246
kcal
|
Carbohydrates:
17.3
g
|
Protein:
6.8
g
|
Fat:
17.4
g
|
Saturated Fat:
2.4
g
|
Sodium:
451.2
mg
|
Potassium:
213.7
mg
|
Fiber:
5.9
g
|
Sugar:
3.3
g