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Flourless Avocado Brownies

Try my flourless, (almost) sugar free avocado brownie recipe. Very chocolatey and decadent, it's hard to believe the main ingredient in these brownies is avocado! Gluten free, grain free, dairy free.
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Course: Dessert, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 9 people
Calories: 160kcal
Author: Dr. Stephanie Gray

Equipment

  • 8x8 baking pan
  • Medium bowl
  • parchment paper

Ingredients

  • 2 medium avocados
  • 2 eggs
  • 1/2 cup cocoa powder
  • 3 tbsp coconut flour
  • 1/4 cup almond butter
  • 1/2 cup monk fruit sweetener
  • 1 tsp vanilla extract
  • 1 tsp coconut oil
  • 1/4 tsp sea salt
  • 1/4 cup dark chocolate chips

Instructions

  • Preheat the oven to 350 F.
  • Line a 8 x 8 square pan with parchment paper.
  • In a medium bowl, mash avocados with a fork until creamy and smooth.
  • Add eggs and stir with a wooden spoon.
  • Add cocoa powder a little bit at a time, stirring each time you add some.
  • Add coconut flour, one tablespoon at a time, stirring each time you add some.
  • Add remaining ingredients one at time stirring each time you add something. Your batter will be thick.
  • Transfer batter to your prepared square pan.
  • Bake 25-30 minutes.
  • Let brownies cool before cutting.

Nutrition

Calories: 160kcal | Carbohydrates: 24.9g | Protein: 5.2g | Fat: 9.2g | Saturated Fat: 2.6g | Sodium: 157.2mg | Potassium: 48.8mg | Fiber: 2.4g | Sugar: 5.5g