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Ginger Beet Prebiotic Smoothie

This ginger beet smoothie is bursting with gut building pre-biotics, brain supporting ketones and connective tissue building amino acids. A meal replacement or energy booster to get you thru the day. Green bananas are rich in resistant starch which helps support gut bacteria.
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Course: Breakfast, Snack
Cuisine: American
Keyword: dairy free, gluten free, paleo
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 518kcal
Author: Dr. Stephanie Gray

Equipment

  • High speed blender

Ingredients

  • 1 red beet medium, trimmed, quartered
  • 1/2 cup frozen blueberries
  • 1 cup spinach packed
  • 1/4 cup unflavoured collagen (optional)
  • 1 tbsp MCT oil (optional)
  • 1 tbsp ginger root, grated
  • 1 green banana
  • 1.5 cup water
  • 1 tbsp maple syrup (optional)
  • 4 ice cubes

Instructions

  • Place all ingredients in the high-speed blender. Blend until smooth about 1 minute.
  • Pour into large glass.

Notes

Substitute spinach with kale or other green. 
Substitute regular banana for green banana. 

Nutrition

Serving: 1.5cup | Calories: 518kcal | Carbohydrates: 59.7g | Protein: 39.1g | Fat: 16.7g | Saturated Fat: 1.1g | Fiber: 9.5g | Sugar: 39.6g