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Grain Free Pumpkin Spice Granola

It so easy to make this sugar free, grain free granola made with nuts, seeds, pure pumpkin and pumpkin spice.
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Course: Breakfast, Snack
Cuisine: celiac, diabetic, ketogenic, low carb
Keyword: Dr Stephanies Kitchen, granola
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 24
Calories: 175kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 large sheet pan
  • 1 large mixing bowl
  • 1 chopping knife

Ingredients

  • 1 cup raw walnuts- roughly chopped
  • 1 cup raw pecans-roughly chopped
  • 1 cup raw almonds- roughly chopped
  • 1 cup unsweetened coconut
  • 1/2 cup raw sunflower seeds
  • 1/2 cup raw pumpkin seeds
  • 1/4 cup pure pumpkin (buy in a can)
  • 2 tbsp chia seeds optional ingredient
  • 2 tbsp coconut oil- melted
  • 2 tbsp monk fruit sweetener sub maple syrup
  • 1 tsp vanilla
  • 1/4 tsp sea salt
  • 1/2 tbsp pumpkin spice sub a mix of cinnamon, nutmeg, ginger

Instructions

  • Preheat the oven to 325 F. Line sheet with parchment paper (optional step).
  • In a large mixing bowl, mix together nuts, coconut, seeds, pumpkin, coconut oil, sweetener, pumpkin spice, vanilla, sea salt.
  • Once mixed, spread evenly on the baking sheet and bake for 30-35 minutes, stirring halfway though, until golden and fragrant.
  • Store in an air-tight jar for up to 2 weeks.

Nutrition

Serving: 0.25cup | Calories: 175kcal | Carbohydrates: 5.7g | Protein: 4.3g | Fat: 16.2g | Saturated Fat: 3.3g | Sodium: 25.8mg | Potassium: 91.4mg | Fiber: 3.2g | Sugar: 1.8g