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Healthy Blueberry Smoothie
Today we're making a dairy free blueberry smoothie with ingredients to support cognition, your gut bacteria, your joints and connective tissues. This smoothie is loaded with potassium!
5
from 1 vote
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Course:
Breakfast, Snack
Cuisine:
American
Keyword:
blueberry smoothie, healthy smoothie, smoothie, spinach smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
352
kcal
Author:
Dr. Stephanie Gray, DC ~drstephanieskitchen.ca
Equipment
1 blender
Ingredients
1/2
cup
frozen blueberries
1.5
cups
unsweetened almond milk
1
green banana
frozen
1
tbsp
MCT oil
3
tsp
monk fruit sweetener
1
tsp
vanilla
2
tbsp
unsweetened unflavoured collagen powder
1/2
cup
spinach
Instructions
Put all ingredients in a high speed blender and process until blended well.
Pour into a smoothie cup/glass and enjoy!
Nutrition
Serving:
1.5
cups
|
Calories:
352
kcal
|
Carbohydrates:
50.1
g
|
Protein:
19.5
g
|
Fat:
15.7
g
|
Saturated Fat:
0.2
g
|
Sodium:
343.8
mg
|
Potassium:
801.6
mg
|
Fiber:
6.9
g
|
Sugar:
20.8
g