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Jennifer Aniston Salad
Today we're making this lovely salad that Jennifer Aniston (supposedly) ate on the set of friends. Made with quinoa, chickpeas, red onion, cucumber, pistachios, fresh herbs with a lemon vinaigrette dressing. Simple, yet amazingly good!
5
from 1 vote
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Course:
dinner, lunch, Salad
Cuisine:
American
Keyword:
healthy lunch, healthy salad, salad
Prep Time:
20
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
14
cups
Calories:
167
kcal
Author:
Dr Stephanie Gray ~www.drstephanieskitchen.ca
Equipment
1 medium pot or rice cooker
1 large salad bowl
large spoon or tongues
Ingredients
1
cup
uncooked quinoa
1
cucumber
diced
1
small
red onion
diced
1
can
chickpeas
liquid drained
1
cup
feta
crumbled
1
cup
parsley
chopped
1
cup
mint
chopped
1
cup
pistachios
1/4
cup
extra virgin olive oil
2
lemons
juiced
1/2
tsp
sea salt
1/4
tsp
black pepper
Instructions
Cook quinoa according to package directions. Should yield about 3.5 cups of cooked quinoa. Let cool.
In a large bowl, add cucumber, chickpeas, red onion, pistachios, parsley, mint, feta cheese.
To make dressing, add olive oil, lemon juice, salt and pepper in a mason jar. Shake to combine. Drizzle evenly over ingredients in bowl.
Using a large spoon or tonges, mix ingredients together.
Serve in individual bowls.
Notes
For raw onion haters, it helps to soak your onions in hot water for 30 minutes. This takes the edge off the onion.
Nutrition
Serving:
1
cup
|
Calories:
167
kcal
|
Carbohydrates:
17.2
g
|
Protein:
5.9
g
|
Fat:
8.8
g
|
Saturated Fat:
2.2
g
|
Sodium:
300.2
mg
|
Potassium:
192.3
mg
|
Fiber:
3.3
g