Go Back
–+ servings

Lemon Chia Smoothie

Try my bright and lovely lemon chia smoothie. Frozen cauliflower, green banana, almond milk, lemon juice with zest, peanut butter and chia seeds this smoothie is sure to brighten your day. Dairy free, no refined sugars, and prebiotics to nourish your gut bacteria.
No ratings yet
Print Pin
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast, healthy snacks, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 347kcal
Author: Dr. Stephanie Gray

Equipment

  • 1 blender
  • 1 smoothie glass

Ingredients

  • 1/2 cup frozen cauliflower
  • 1/2 frozen green banana
  • 1.5 cup unsweetened almond milk
  • 2 tbsp collagen powder optional: use Organika or Bulletproof
  • 1 tbsp natural peanut butter
  • 1 lemon juice or 3 tbsp
  • 1 zest of lemon
  • 1.5 tbsp chia seeds
  • 1 tbsp monk fruit sweetener

Instructions

  • Put all ingredients in a high speed blender. Process until smooth.
  • Pour into smoothie glass.

Notes

Substitute regular banana for green banana. Omit sweetener.
Substitute frozen cauliflower for frozen zucchini.
Substitute almond milk for other nut or dairy milk.
Substitute peanut butter for almond butter or tahini for nut free option. 
Substitute store bought lemon juice for raw lemon. 

Nutrition

Serving: 1.5cup | Calories: 347kcal | Carbohydrates: 29.4g | Protein: 20g | Fat: 18.4g | Saturated Fat: 2.2g | Sodium: 334.1mg | Potassium: 770.1mg | Fiber: 10g | Sugar: 11.1g