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Mango Pineapple Cucumber Smoothie

This smoothie is made with mango, pineapple, cucumber, almond milk, chia seeds with optional add-ins. High in potassium.
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Course: Breakfast, Snack
Cuisine: dairy free, gluten free
Keyword: breakfast, healthy smoothie
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1
Calories: 226kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • High speed blender

Ingredients

  • 1.5 cup unsweetened almond milk *add a little more if too thick
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 cup cucumber chopped
  • 1 cup spinach
  • 1 tbsp chia seeds

optional add-ins:

  • 1 tbsp MCT oil
  • 1 tsp matcha green tea powder
  • 1 scoop protein powder
  • 1 tbsp lime juice

Instructions

  • Add all ingredients to a blender putting the milk in first. Process on high until smoothie.
  • Pour into a smoothie glass. Drink right away.

Notes

Substitutions:
Substitute frozen banana for mango or pineapple. 
Use any type of dairy or non-dairy milk (ie hemp, oat, coconut milk)

Nutrition

Serving: 2cups | Calories: 226kcal | Carbohydrates: 31.4g | Protein: 6.4g | Fat: 9.7g | Saturated Fat: 0.9g | Sodium: 247.8mg | Potassium: 470.5mg | Fiber: 8.9g | Sugar: 18.8g