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No-Bake Coconut Energy Balls

Today we're making a no-bake energy ball with unsweetened coconut, peanut butter and lightly sweetened with honey. A healthier treat that is gluten free, dairy free, diabetic friendly and ketogenic.
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Course: Snack
Cuisine: American
Keyword: energy ball, healthy snacks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10
Calories: 264kcal
Author: Dr. Stephanie Gray, DC www.drstephanieskitchen.ca

Equipment

  • 1 Medium bowl
  • 1 wooden spoon
  • 1 ice cream scooper

Ingredients

  • 1 cup peanut butter
  • 1 cup unsweetened coconut flakes
  • 1 tbsp chia seeds
  • 1/3 cup dark chocolate chips
  • 3 tbsp honey

Instructions

  • In a medium bowl, add all ingredients. Stir with a wooden spoon.
  • Roll into balls. Use a cookie scoop to get even sized energy balls which holds 1.5 tablespoons of energy ball dough.
  • Eat right away or refrigerate. I think they taste best a little bit cold.
  • Store leftovers in the fridge in an airtight container for several days.

Nutrition

Serving: 1ball | Calories: 264kcal | Carbohydrates: 14.4g | Protein: 7.5g | Fat: 20.1g | Saturated Fat: 8.3g | Sodium: 7.5mg | Potassium: 19.6mg | Fiber: 3.6g | Sugar: 8.3g