No Bean Beef Chili

Today we're making a no bean beef chili loaded with potassium rich vegetables in the crock-pot. Anybody can make this easy recipe. Low carb, keto & paleo friendly. Gluten free, grain free, dairy free.

5 from 1 vote

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Course: dinner, supper

Cuisine: American

Keyword: chili, crockpot meals, easy suppers

Prep Time: 10

Cook Time: 8 10

Total Time: 8 20

Servings:

Calories: 373kcal

Author: Dr. Stephanie Gray, DC www.drstephanieskitchen.ca

Equipment

1 large crock-pot
1 Frying pan
1 wooden spoon

Ingredients

500 grams ground beef I used grass fed beef
1 onion diced
2 cups mushrooms quartered
2 peppers any colour; diced
1 zucchini diced
1 jalapeno diced
796 ml fire-roasted diced tomatoes liquid drained
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp oregano
2 garlic cloves minced

Instructions

In a large frying pan over medium heat, brown your beef.
Chop all your vegetables.
Add browned beef and all ingredients in the crock-pot. Stir with wooden spoon to mix everything up. Set on low for 8 hours. Cover with lid.
Serve in individual bowls with your favourite chili toppings like salsa, sour cream, shredded cheese, guacamole.

Notes

This chili is nutrient dense and rich in fibre. The veggies will release water as they soften. Use a slotted spoon when dishing out your chili to individual bowls.

Add canned beans like black beans or kidney beans if desired.

Nutrition