Paleo Apple Crumble
This apple crumble is loaded with healthy stuff- apples, nuts, cinnamon, almond flour, ground flaxseeds, coconut oil and lightly sweetened with maple syrup. There are no refined sugars, grains or unhealthy fats. Gluten free, grain free, dairy free and paleo.
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Servings: 8
Calories: 352kcal
Equipment
- Medium bowl
- Cookie sheet
- soup pot
- 9x 13 baking dish
Ingredients
- 1 cup pecans
- 1/2 cup walnuts
- 1/2 cup slivered almonds
- 1.5 tbsp coconut oil melted
- 1/4 tsp sea salt
- 6 apples peeled, cored, diced
- 1 lemon zested and juiced
- 3/4 tsp cinnamon
- 4 tbsp maple syrup divided (reserve 1 tbsp for topping)
- 1/4 cup blanched almond flour
- 1.5 tbsp ground flaxseeds
Instructions
- Preheat the oven to 325 F.
- Make topping first. Mix chopped nuts, 1 tbsp maple syrup, melted coconut oil, sea salt in a medium bowl.
- Spread out on a baking sheet and bake about 10 minutes. Nuts should be light golden brown. When the nuts are done set the over to 350 F.
- While nuts are baking, make the apple base. Using a soup pot, add diced apple, lemon zest and juice, 3 tbsp maple syrup and cinnamon.
- Bring to a boil over medium heat, stirring every few minutes until the apples have softened.
- When apples have softened, remove from heat and mix in almond flour and flaxseeds.
- Transfer to a baking dish. Add nut topping.
- Bake about 35 minutes until the top is golden brown. Cover with foil if you're worried about burning the nut topping.
- Serve in individual dishes.
Nutrition
Serving: 1cup | Calories: 352kcal | Carbohydrates: 33.5g | Protein: 5.5g | Fat: 241g | Saturated Fat: 4.2g | Sodium: 76.6mg | Potassium: 306.2mg | Fiber: 7.5g | Sugar: 24g