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Pumpkin Pie Smoothie

Try this super healthy, creamy pumpkin smoothie designed to fuel the brain, nourish the microbiome and rebuild connective tissues. Gluten free, dairy free, vegan and paleo.
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Course: Breakfast, Snack
Cuisine: American
Keyword: dairy free, gluten free, paleo, vegan
Prep Time: 5 minutes
Servings: 1
Calories: 641kcal
Author: Dr. Stephanie Gray

Equipment

  • blender

Ingredients

  • 1/2 cup pure (unsweetened) pumpkin from can not pumpkin pie filling
  • 1.5 cup unsweetened almond milk
  • 1 green banana
  • 1 tbsp almond butter
  • 1 tsp pumpkin pie spice
  • 1 tbsp maple syrup
  • 1 scoop unflavoured collagen optional
  • 1 tbsp MCT oil optional
  • 1 tsp vanilla
  • 1 tbsp pecan pieces optional

Instructions

  • Add all the ingredients to a blender. Blend starting on low and working speed up slowly until smooth.
  • Add more liquid if too thick.
  • Pour into smoothie glass. Enjoy!

Nutrition

Calories: 641kcal | Carbohydrates: 51.6g | Protein: 29.1g | Fat: 38.1g | Saturated Fat: 2.5g | Sodium: 167.1mg | Potassium: 912.1mg | Fiber: 10.2g | Sugar: 20.1g