Go Back
–+ servings

Pumpkin Spice Smoothie

Try this super healthy, creamy pumpkin smoothie designed to nourish the microbiome. Gluten free, dairy free, vegan and paleo.
No ratings yet
Print Pin
Course: Breakfast, Snack
Cuisine: American
Keyword: Pumpkin smoothie, pumpkin spice, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 236kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • blender
  • 1 large smoothie glass

Ingredients

  • 1/2 cup pure (unsweetened) pumpkin from can not pumpkin pie filling
  • 1.5 cup unsweetened almond milk
  • 1 green banana see note below
  • 1 tsp pumpkin pie spice
  • 1 tbsp maple syrup or monk fruit sweetener for sugar free
  • 1 tsp vanilla

Instructions

  • Add all the ingredients to a blender. Blend starting on low and working speed up slowly until smooth.
  • Add more liquid if too thick.
  • Pour into smoothie glass. Enjoy!

Notes

Substitute a ripe banana for a green banana and omit maple syrup. 
Substitute monk fruit sweetener for maple syrup for no sugar option. 
Add a scoop of protein powder or collagen powder for connective tissue support.
Add 1 tbsp MCT oil for cognitive support. 

Nutrition

Calories: 236kcal | Carbohydrates: 50.5g | Protein: 4.4g | Fat: 4.2g | Saturated Fat: 0.1g | Sodium: 272.5mg | Potassium: 879.2mg | Fiber: 10.2g | Sugar: 25.9g