Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca
Equipment
1 large sheet pan
Ingredients
3tbspolive oil
1tspdried parsley
1/2tsponion powder
1/2tspgarlic powder
1/2tspground mustard
1/2tspcelery salt
2cupsraw unsalted cashews or macadamia nuts
Instructions
Preheat the oven to 285 F.
In a large bowl, add nuts.
In a small bowl, add olive oil and mix spices in.
Pour olive oil with spices over nuts and stir to cover nuts evenly.
Spread nuts in a single layer on a baking sheet.
Bake 30 minutes. Nuts should be lightly toasted.
Let cool before eating.
Notes
Nuts should always be baked at low temperatures to prevent nutrient damage.2 cups of any combination of raw unsalted nuts (macadamia, cashew, hazelnut, almond nuts). Don't use sliced almonds as they may burn. Substitute avocado oil or coconut oil for olive oil.