Equipment
- 1 large sheet pan
Ingredients
- 3 tbsp olive oil
- 1 tsp dried parsley
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp ground mustard
- 1/2 tsp celery salt
- 2 cups raw unsalted cashews or macadamia nuts
Instructions
- Preheat the oven to 285 F.
- In a large bowl, add nuts.
- In a small bowl, add olive oil and mix spices in.
- Pour olive oil with spices over nuts and stir to cover nuts evenly.
- Spread nuts in a single layer on a baking sheet.
- Bake 30 minutes. Nuts should be lightly toasted.
- Let cool before eating.
Notes
Nuts should always be baked at low temperatures to prevent nutrient damage.
2 cups of any combination of raw unsalted nuts (macadamia, cashew, hazelnut, almond nuts). Don't use sliced almonds as they may burn.
Substitute avocado oil or coconut oil for olive oil.
Nutrition
Serving: 0.25cup | Calories: 237kcal | Carbohydrates: 6.3g | Protein: 4.1g | Fat: 22.1g | Saturated Fat: 1.7g | Sodium: 79.6mg | Potassium: 5.7mg | Fiber: 2.1g | Sugar: 2g