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Roasted Sweet Potato & Kale Salad

Today we are making a beautiful winter salad with kale, radicchio, roasted sweet potato, pecans, pumpkin seeds and goat cheese with a lemon apple cider vinegar dressing. Add protein to make it a meal. Sure enough to warm your heart on a cold winter day. Low carb, gluten and grain free, paleo friendly.
5 from 1 vote
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Course: dinner, Salad, Side Dish
Cuisine: American
Keyword: salad
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Author: Dr. Stephanie Gray

Equipment

  • large salad bowl
  • 1 baking pan
  • 1 vegetable peeler
  • 1 large knife

Ingredients

  • 1 large sweet potato peeled and diced
  • 6 cups kale ribs removed, chopped
  • 1 cup raddichio shredded
  • 1/2 cup parsley
  • 1/2 cup raw pecan pieces
  • 1/2 cup goat cheese crumbled
  • 1/3 cup raw pumpkin seeds
  • 1/4 cup dried cranberries
  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1.5 tbsp lemon juice
  • 1 small garlic clove minced
  • 1 tbsp grainy dijon mustard
  • 1 tbsp maple syrup

Instructions

  • Preheat the oven to 400 F.
  • Place diced sweet potato on a baking tray in a single layer. Drizzle with a little bit of olive oil. Bake until potato is fork tender. About 30 minutes. Cool for 10 minutes before putting on salad.
  • To make salad, put kale, radicchio, parsley in a large salad bowl. Top with pecans, goat cheese, pumpkin seeds and dried cranberries.
  • To make dressing, use a small mason jar. Put olive oil, vinegar, garlic, mustard, lemon juice and maple syrup in the jar. Seal with lid and shake to mix ingredients.
  • Top salad with sweet potato.