Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca
Equipment
slow cooker
Ingredients
1tbspginger root grated
1clovegarlic minced
1oniondiced
4boneless chicken breasts
1candiced tomatoes (798 mL can)
1can unsweetened coconut milk (400 mL can)use good quality brand like Cha's or Thai Kitchen
1tbspcumin powder
2tspcurry or turmeric powder
2tspchili powder
1tsp cinnamon
1/2tbspgaram masala
1tspsea salt
1/2 tsppepper
Instructions
In a slow cooker, add onions, garlic and ginger to the bottom of the pot.
Layer chicken breasts on top.
Add canned tomatoes, spices and coconut milk.
Use a wooden spoon to mix the spices in with the tomatoes and coconut milk.
Let cook on low for 6-8 hours on high 3-4 hours.
Use 2 forks to pull apart chicken breasts.
Serve with cauliflower rice or white rice.
No Crock-Pot? Here's the Stove-Top Instructions:
Heat oil in a large skillet or Dutch oven over medium heat. Add chopped onions and cook until softened, about 5 minutes.
Add garlic and grated ginger to the skillet. Cook for another 1-2 minutes until fragrant.
.Add the diced chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
Stir in the diced tomatoes, coconut milk, and all the spices.
Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer gently for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the flavors have melded together.
Notes
Substitute 1/2 cup cream + 1/2 cup water for coconut milk if you're not concerned about dairy. Please note that the nutritional information provided with this recipe is offered as a courtesy. It is intended as a general guideline and may vary depending on factors such as specific ingredient brands, variations in serving sizes, and individual cooking methods.