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Sweet Potato Black Bean & Kale Stew

You will enjoy this big batch of cozy, smoky sweet potato and black bean stew that's easy to make.
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Course: dinner, lunch
Cuisine: plant based, vegan, vegetarian
Keyword: Dr Stephanies Kitchen, healthy soup, stew, sweet potato
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 8
Calories: 100kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 soup pot or dutch oven

Ingredients

  • 1 medium onion- diced
  • 3 cloves garlic- minced
  • 1 medium sweet potato- peel and cut into bite sized pieces
  • 1 tbsp chili powder
  • 1/2 tbsp cumin powder
  • 1 tsp sea salt
  • 796 mL diced tomatoes- drained
  • 540 mL canned black beans- drained and rinsed
  • 480 mL water or broth
  • 2 cups kale- deribbed and roughly chopped

Instructions

  • In a large pot over medium heat, cook 1 medium onion, diced with a splash of olive oil or water until soft and translucent. About 5 minutes.
  • Stir in garlic, chili powder, cumin and sea salt. Cook until fragrant. About 1 minute.
  • Add sweet potato, diced tomatoes, broth/water. Bring to boil, then reduce to a simmer, covered until the sweet potato is fork-tender. About 20 minutes.
  • Stir in black beans and kale. Simmer until kale is tender and everything is heated through. About 5 minutes.
  • Serve hot.

Nutrition

Serving: 1cup | Calories: 100kcal | Carbohydrates: 19g | Protein: 5g | Fat: 1g | Sodium: 525mg | Potassium: 450mg | Fiber: 6g