Tasty Gluten Free Tortillas

It takes less than 10 minutes to make these delicious and super easy to make naturally gluten free paleo friendly tortilla wraps. This recipe makes 3 good sized wraps.

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Course: dinner, lunch

Cuisine: dairy free, gluten free

Keyword: gluten free, gluten free bread, gluten free wrap

Prep Time: 3

Cook Time: 5

Total Time: 8

Servings:

Calories: 241kcal

Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

1 blender
1 Large frying pan

Ingredients

1 cup egg whites
1 cup tapioca starch
2 tbsp water
2 tbsp ground flax seed
2 tbsp coconut flour

Instructions

Mix the batter: Add all ingredients to a blender. Blend until completely smooth. The batter should be slightly runny, similar to crepe batter.
Heat the pan: Lightly grease your frying pan with a little avocado or coconut oil over medium heat.
Cook the wraps: Pour about 1/3 cup of the batter int he pan and quickly tilt the pan in a circular motion to spread it thinly.
Cook until it sets: Let it cook for about 1-2 minutes until the edges lift slightly and the bottom looks set. Carefully flip with a spatula and cook for another 30-60 seconds on the other side.
Cool and Store: Transfer to a plate and cover with a clean towel to keep soft. Repeat with remaining batter.

Notes

Makes 3 large wraps. Make 4 smaller wraps by using 1/4 cup batter.

Substitute arrowroot starch for tapioca starch. They are similar in that they create a light, flexible texture, but they do have slight differences. Tapioca starch tends to be a bit stretchier and more elastic, which helps with pliability. Arrowroot starch creates a slightly firmer texture. If using arrowroot starch, add a touch more water.

Pair these wraps with a protein, fibre or healthy fat (like avocado or nut butter).

Nutrition