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90 second Gluten Free English Muffin

It takes less than 2 minutes to make this 1 serving English muffin style "bread" in the microwave using almond flour and ground flax.
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Course: Breakfast
Cuisine: celiac, diabetic, gluten free, keto, paleo
Keyword: Dr Stephanies Kitchen, gluten free bread
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1
Calories: 307kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 microwave safe ramekin about 4 inches wide

Ingredients

  • 1 tbsp olive oil
  • 1 egg
  • 2 tbsp almond flour
  • 1 tbsp ground flax
  • 1/4 tsp baking powder
  • 1 tbsp almond milk sub water

Instructions

  • Add olive oil to a small microwave safe ramekin and swirl it around to coat the sides.
  • In the same ramekin add the egg, almond flour, ground flax, baking powder.
  • Stir until smooth.
  • Microwave on high for 90 seconds.
  • Let it cool slightly, slice in half and toast for a golden edge.

Notes

Don't have a microwave or prefer oven method? No problem.
Preheat the oven to 350 F. Bake for 10-12 minutes until set in the centre. 
 
 
 
 

Nutrition

Serving: 1g | Calories: 307kcal | Carbohydrates: 5.8g | Protein: 10.6g | Fat: 28.3g | Saturated Fat: 4.3g | Sodium: 561mg | Potassium: 201mg | Fiber: 3.4g