This 90 second 1 serving “English muffin” is a great way to replace traditional bread when looking for alternatives. It’s quick to make and has only simple ingredients (almond flour, ground flax, egg, olive oil, almond milk (or water) and baking powder).

It’s also great if you want a piece of “bread” NOW but don’t want to take an hour to whip up a loaf. 

This “English Muffin” is great because it tastes good and it’s customizable.  Add herbs and spices or try different toppings – Top your English muffin with peanut butter and jam (try my One Jar No Sugar Peach Jam or my 3 ingredient No sugar Berry Jam), mashed avocado, just butter or a slice of smoked salmon or cheese.

Toast your English muffin for an even better tasting piece of bread.

Gluten free, grain free, dairy free, low carb. Diabetic, ketogenic and paleo friendly.

Why you will LOVE this 90 second English Muffin 

•  This piece of “bread” is quick and easy to make- takes only 90 seconds in the microwave

• MUCH healthier than a conventional bread. No gluten, additives, refined carbohydrates or sugars, no inflammatory seed oils.

• This “bread” is nutrient dense. Flax seeds are packed with omega-3 fatty acids, fiber, and other essential nutrients.

• This “bread” is satisfying and filling thanks to the egg that not only contributes to the bread’s texture but also provides a protein punch.

• This  English muffin provides a blank canvas for various toppings. You can get creative- whether it’s spreading cream cheese, avocado, or topping it with smoked salmon

• This recipe’s simplicity allows for easy customization. You can experiment with additional spices, herbs, or even incorporate grated cheese for a personalized touch. 

How to Store this GF English Muffin

Once the English muffin has cooled, it can be stored in an airtight container or ziploc bag. It should be stored in the fridge for up to 1 week.

Freezes well.

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