3 ingredient 90 second FLAX BREAD

Level

Easy

Time

2 Min

Serves

1

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Published January 29, 2024 by Dr. Stephanie Gray, DC

This post may contain affiliate links.

People find it difficult to give up bread when cutting back on refined carbohydrate. I get it- it’s hard. There is something so comforting about eating bread. It helps to have an easy low carb “bread” recipe to fall back on.

This 90 second FLAX BREAD is a great way to replace traditional bread when looking for alternatives. It’s quick to make and has only 3 simple ingredients (ground flax, egg and baking powder- everything bagel spice is an optional ingredient). I offer substitutions below for everything bagel spice.

It’s also great if you want a piece of “bread” NOW but don’t want to take an hour to whip up a loaf.

This flax bread is great because it tastes good and it’s customizable. Add herbs and spices to the bread and try different toppings – swap everything bagel spice for white sesame seeds or parmesan cheese. Top your bread with peanut butter and jam (try my One Jar No Sugar Peach Jam or my 3 ingredient No sugar Berry Jam), mashed avocado, just butter or a slice of smoked salmon or cheese. I often toast my piece of bread after letting it cool for an even better tasting piece of bread.

Did I mention that this “bread” is nut free? Many quick 90 second low carb bread recipes contain almonds which don’t work for everybody.

Gluten free, grain free, dairy free, nut free, low carb. Diabetic, ketogenic and paleo friendly.

Why you will LOVE this 90 second FLAX BREAD

This piece of “bread” is quick and easy to make- only 3 ingredients and 90 seconds are needed.

MUCH healthier than a conventional bread. No gluten, additives, sugar or inflammatory seed oils.

This “bread” is nutrient dense. Flax seeds are packed with omega-3 fatty acids, fiber, and other essential nutrients.

This “bread” is satisfying and filling thanks to the egg that not only contributes to the bread’s texture but also provides a protein punch.

The inclusion of everything bagel spice elevates the flavour profile, offering a delicious blend of sesame seeds, poppy seeds, garlic, onion, and salt. This adds a savory and aromatic element that many find irresistible.

This flax bread provides a blank canvas for various toppings. You can get creative- whether it’s spreading cream cheese, avocado, or topping it with smoked salmon

This recipe’s simplicity allows for easy customization. You can experiment with additional spices, herbs, or even incorporate grated cheese for a personalized touch.

How to Store this Flax Seed Bread

Store flax bread in an airtight container or ziploc bag. It’s ok on the counter for 1 day but after that it should be stored in the fridge for up to 1 week.

Freezes well.