Creamy Mushroom Soup (dairy free)

Recent Recipes

Sheet Pan Meals

Flourless Breads

Welcome to my blog!


Hi! I’m Dr. Stephanie.


I’m a Doctor of Chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal yourself. Food should be made in a kitchen not a factory. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free but can be enjoyed by everyone. 

Take Care Of Your Body. It’s The Only One You’ve Got.

My philosophy is that food should be prepared in a kitchen not a factory.  What you eat profoundly influences your health. It influences your energy levels, your mood, pain levels and your disease status. I believe in eating whole foods and keeping processed foods to a minimum. All my recipes are gluten-free, most are grain free. The majority of my recipes are either (clean) ketogenic or paleo friendly. 

Need inspiration? 

See my recipe gallery for lots of healthy recipes. From breakfast to dinner, snacks and smoothies, I am building a collection of easy to make recipes. Practical for every day life! All recipes are gluten-free, most are grain free. Recipes are either paleo or ketogenic friendly.