Flourless Tahini Bread
Level
Easy
Time
30 Min
Serves
12
Published May 10, 2023 by Dr. Stephanie Gray, DC
This post may contain affiliate links.
Today, I am making a savoury flourless tahini bread. If you like savoury breads, this recipe is for you. There’s no flour in this bread and it’s made from very simple ingredients. You only need one bowl to whip this bread up in a couple minutes. Each slice has 1 tsp of sugar if you use maple syrup, none if you use monk fruit. This a low carb, very healthy, no guilt snack!
Whether you observe a gluten free diet or not, EVERYBODY should cut back on refined sugars and carbohydrates (like white sugar and flour). Sugar and white flours promote systemic inflammation and inflammation drives pain and disease. Scientific studies have shown that inflammation is the root cause of ALL diseases.
Most breads boast up to 10 teaspoons (40 grams) of sugar per slice. The World Health Organization recommends that people keep sugar intake less than 25 grams of sugar to maintain good health. One slice of conventional loaf exceeds this limit.
This flourless tahini bread will allow you to enjoy a baked good without all the white flour and sugars typically found in store-bought baked goods. But it taste good! I promise.
This bread is gluten free, dairy free, has virtually no sugar, and is keto/ paleo friendly.
For other great snacks, check out these other recipes:
Blueberry Oatmeal Peanut Butter Cookie
Flourless Raspberry Lemon Loaf
1 Bowl Zucchini Trail Mix Cookies
Why you will LOVE this Flourless Tahini Bread
- Simple ingredients using real food
- This savoury bread has no flour and virtually no sugar
- A ONE BOWL recipe, making less mess
- A healthy, unprocessed baked good
- Tahini has anti-oxidant, anti-aging and anti-inflammatory benefits
- Gluten free, dairy free, low carb
- Bread freezes nicely so you can eat them on demand
- No wheat, less sugar, less INFLAMMATION
How to Store this Flourless Tahini Bread
Store bread in an airtight glass container or ziplock bag. It is ok on the counter for a couple days but after that it should be refrigerated. Should be eaten within 5-7 days. Freezes well.
Flourless Tahini Bread
Equipment
-
1 9×5 loaf pan
-
1 Medium bowl
-
1 wooden spoon
Ingredients
- 4 eggs
- 1 cup tahini
- 1 tsp baking soda
- 1 tbsp monk fruit sweetener or maple syrup
- 1 tbsp lemon
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
Instructions
-
Preheat the oven to 350 F. Line a 9x 5 loaf pan with parchment paper.
-
In a medium bowl, add all ingredients except pumpkin seeds.
-
Stir with wooden spoon.
-
Pour into loaf pan.
-
Garnish with pumpkin seeds.
-
Bake 25-30 minutes. Top should be golden brown.
Notes
Use maple syrup, monk fruit sweetener, Swerve or coconut sugar. The sweetener takes the edge off the tahini.
It’s ok to omit chia seeds. Recipe will work without.
Store bread in an airtight container or ziploc bag. Can be left on the counter for 2 days. After that it should be refrigerated. Eat within 5-7 days. Bread freezes nicely,
Serve alone, with butter, jam or a slice of cheese on top.
Nutrition
Tried this recipe? Mention @drstephanieskitchen or #drstephanieskitchen on social media