Sheet Pan Shrimp & Asparagus

Time

25 Min

Serves

4

Published April 25, 2023 by Dr. Stephanie Gray, DC

This post may contain affiliate links.

This is an easy dinner idea that comes together in minutes. Shrimp and asparagus roasted on one sheet pan with a buttery parmesan topping. Takes only 10-13 minutes to have dinner ready! Simple, healthy and delicious. Use nutritional yeast and avocado oil for dairy free option. Serve with rice, cauliflower rice or even scrambled eggs on the side if you have hearty eaters. Gluten and grain free, low carb.

For other great dinner ideas, check out these other recipes:

Stir Fry on Cauliflower Rice with Almond Butter Sauce

Greek Chicken Sheet Pan Salad

Curry Chicken with Coconut Milk

The Jennifer Aniston Salad

12 Minute Broiler Sheet Pan Steak Fajitas

Big Mac Salad

 

Why you will LOVE this Sheet Pan Shrimp & Asparagus

 

  • A super, quick and easy, HEALTHY dinner idea

 

  • Simple ingredients using real food

 

  • Easy clean-up. Everything is made on one sheet pan.

 

  • Gluten free, grain free, low carb with dairy free/paleo option.

 

  • No wheat, no sugar, no seed oils, less INFLAMMATION

 

How to Store this Sheet Pan Shrimp & Asparagus?

Store leftovers in a tight glass container. Must be refrigerated. Must be eaten within a few days.

 

Sheet Pan Shrimp & Asparagus

Today we're roasting shrimp and asparagus on one sheet pan with a buttery parmesan topping. Serve with cauliflower rice for a larger meal. An easy, healthy, low carb dinner option. Dairy free/ paleo option is included.

No ratings yet

Print
Pin

Course: dinner
Cuisine: American
Keyword: asparagus, low carb dinner, sheet pan dinners, shrimp
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 303kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 large sheet pan
  • Oven

Ingredients

  • 1 bunch asparagus tough ends trimmed
  • 1 bag wild shrimp (300 grams or more) thawed and peeled
  • 3 cloves garlic minced
  • 4 tbsp butter
  • 1.5 tbsp lemon juice or 1/2 fresh lemon
  • 1/2 cup grated parmesan
  • 2 tbsp parsley optional

Instructions

  • Preheat oven to 400 F. In a small saucepan, saute garlic in a little avocado or olive oil until it is very light brown; about 2-3 minutes. Add butter and cook until it starts to melt.
  • Place asparagus on a large rimmed baking sheet. Spoon half the garlic butter over top and toss to coat. Bake for 5 minutes.
  • Move asparagus over to one half side of the pan. Add shrimp to the other half. Pour the rest of the garlic butter over the shrimp. Squeeze the lemon over top.
  • Sprinkle parmesan cheese over asparagus and shrimp. Then return the sheet pan to the oven and bake for another 6-8 minutes. Shrimp should turn a nice orange/pink colour.
  • Sprinkle parsley (if using) over the shrimp. Serve right away.
  • Serve with rice or cauliflower rice for a large meal.

Notes

Dairy free /paleo option: Use nutritional yeast and olive/avocado oil instead of parmesan and butter.

Store leftovers in a glass container. Refrigerate. Should be eaten within a few days 

Nutrition

Calories: 303kcal | Carbohydrates: 7.2g | Protein: 28.1g | Fat: 17.3g | Saturated Fat: 10.4g | Sodium: 408.8mg | Potassium: 284mg | Fiber: 2.6g | Sugar: 1.7g
Tried this recipe?Mention @drstephanieskitchen or tag #drstephanieskitchen!

Curry Chicken with Coconut Milk

Greek Chicken Sheet Pan Salad

12 Minute Broiler Sheet Pan Steak Fajitas

I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.

Back To Top