Cucumber Feta & Dill Salad

Level

Easy

Time

10 Min

Serves

2

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Published February 21, 2024 by Dr. Stephanie Gray, DC

This post may contain affiliate links.

This Cucumber Feta & Dill Salad is fresh and takes no time to make. It’s made with Persian cumbers (mini cucumbers) or a regular cucumber, feta cheese, fresh dill and a simple olive oil red wine vinegar dressing. This salad is a little bit crunchy, a little bit creamy and salty with an herby freshness.

This simple salad is light, bright, healthy and full of good-for-you ingredients.

Gluten free, grain free, nut free, with dairy free option (simply omit cheese or use dairy free cheese).

If you love salads, check out some of my other salad recipes:

Chicken Fajita Salad with a Chili Lime Sauce

Moroccan Lentil Salad

Big Fall Salad with Roasted Cauliflower Quinoa Kale

Quinoa Egg Salad

Quinoa Salad with Black Beans and Lime

 

Why you will LOVE this Cucumber Feta & Dill Salad 

  • This salad is simple and can be put together in minutes.

 

  • Very healthy salad -no refined carbohydrates, no pro-inflammatory seed oils- only REAL FOOD 

 

  • The perfect side for any lunch or dinner. 

 

  • Gluten free, grain free, dairy free option (omit cheese), nut free

 

  • This salad offers clean and natural flavours that shine through

 

 

 

How to Store Leftover Cucumber Feta & Dill Salad

Store leftover salad in an airtight glass containers. Refrigerate. Eat within 5 days.

Do not freeze.

Cucumber Feta Dill Salad

Today we're making an easy cucumber salad with feta, dill with a simple olive oil and red wine vinegar dressing. Fresh, healthy, easy and delicious.

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Course: lunch, Salad
Cuisine: American
Keyword: cucumbers, drstephanieskitchen, salad
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 161kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 Medium bowl

Ingredients

  • 2 cups Persian or English cucumber sliced; about 6-8 Persian cucumbers
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh dill chopped
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1/4 tsp sea salt & pepper

Instructions

  • Toss the sliced cucumber, feta and dill in a bowl.
  • Drizzle olive oil and red wine vinegar. Add salt and pepper. Toss gently until combined.
  • Feel free to tweak ingredient amounts based on taste preferences.

Nutrition

Serving: 1cup | Calories: 161kcal | Carbohydrates: 4g | Protein: 1.8g | Fat: 14.5g | Saturated Fat: 2.1g | Sodium: 732.5mg | Potassium: 9.8mg | Fiber: 0.6g | Sugar: 1g
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