Simple Peach Crumble
Level
Easy
Time
55 Min
Serves
4
Published August 23, 2023 by Dr. Stephanie Gray, DC
This post may contain affiliate links.
It’s peach season in my neighbourhood. I can’t think of a better way to enjoy the harvest with a peach crumble.
Try my Simple Peach Crumble. My version is healthy, of course, with ripe Niagara grown peaches, cinnamon, almond flour, and lightly sweetened with maple syrup. I didn’t have time to make a fancy topping. But that’s ok because sometimes simple tastes delicious too. Feel free to add 1/4 cup of pecan pieces to the top to fancy it up. My kids don’t like nuts, so I opted for no nuts this time.
Most crumbles are overwhelmed by refined flours and refined sugars making them very unhealthy. Desserts don’t have to be unhealthy to taste great! This yummy peach crumble has no refined sugars or grains.
It is naturally gluten free, grain free, dairy free and paleo.
For other great healthy desserts or snacks, check out these other recipes:
Blueberry Oatmeal Peanut Butter Cookie
Flourless Raspberry Lemon Loaf
1 Bowl Zucchini Trail Mix Cookies
Why you will LOVE this Simple Peach Crumble
- The peach season is short, so you should enjoy them! This crumble is one way to do just that!
- This crumble is easy to make. Very simple recipe.
- This peach crumble has no wheat flour and no refined sugars
- A healthy, unprocessed baked good
- Gluten free, dairy free, paleo friendly
How to Store this Simple Peach Crumble
Cover baking pan with plastic wrap or transfer crumble to an airtight glass container. Refrigerate for up to 3 days for best texture. Peaches may become a bit watery after sitting.
Simple Peach Crumble
Equipment
- Oven
- 1 8×8 baking dish
- 1 peeler tool
Ingredients
- 4 cups peaches (4-5 depending on size of peach) peeled and cut into bite sized pieces
- 3 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tsp cinnamon
- 1/2 cup almond flour
- 1/4 cup pecan pieces optional
Instructions
- Preheat the oven to 350 F.
- To prepare the peaches, peel the skin off and cut the flesh around the pit. Dice into bite sized pieces.
- Transfer peaches to the baking dish. Add maple syrup, lemon juice and cinnamon. Stir with a wooden spoon to mix ingredients in.
- Sprinkle the almond flour on top. Add 1/4 cup pecan pieces (optional).
- Bake 35 minutes. Top should be golden brown.
- Serve warm.
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.
Tried this recipe? Mention @drstephanieskitchen or #drstephanieskitchen on social media