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Curried Cauliflower Salad
This vibrant salad is made with cauliflower, grated carrot, chickpeas, green peas, dried currants, and cilantro tossed in a a warm curried apple cider vinaigrette.
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Course:
dinner, lunch, Salad, Side Dish
Cuisine:
dairy free, gluten free, Indian, plant based, vegan, vegetarian
Keyword:
big salad, cauliflower, Dr Stephanies Kitchen
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Calories:
290
kcal
Author:
Dr. Stephanie Gray ~www.drstephanieskitchen.ca
Equipment
1 large mixing bowl
1 mason jar
Ingredients
For the Salad
1
medium
cauliflower; cut into small florets
1
large
carrot; grated
1
cup
frozen green peas; thawed
1/4
cup
scallions (about 3); white and green parts; diced
1
can chickpeas (540mL); drained and rinsed
1/4
cup
dried currants
1/4
cup
cilantro; roughly chopped
For the Dressing
1/4
cup
olive oil
3
tbsp
apple cider vinegar
2
tsp
Dijon mustard
sub mayonnaise
1/4
tsp
sea salt
1/4
tsp
black pepper
1
clove
garlic; minced
Instructions
To make the salad, add all the salad ingredients (cauliflower to cilantro) to a large salad bowl.
To make the dressing, add all the salad dressing ingredients to a mason jar. Secure with a lid and shake to combine.
Pour the dressing over the salad and mix until dressing evenly covers the salad.
Nutrition
Serving:
1
cup
|
Calories:
290
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
2.5
g
|
Sodium:
260
mg
|
Potassium:
670
mg
|
Fiber:
8
g
|
Sugar:
8
g