Dairy Free, Gluten-Free, Recipe Blog
Crockpot Turkey Pumpkin & White Bean Chili Time 5-6 hrs Servings 12 Published September 27, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. As the leaves begin to change coloUrs there’s nothing quite like the comfort of a hearty bowl of...
Gluten-Free, Keto, Recipe Blog
Baked Boursin Cheese with Broccoli Tomato & Chicken Casserole Time 35 min Servings 4 Published September 24, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. When it comes to comfort food, casseroles are a top contender. They have a natural...
Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog
pumpkin spice granola Level Easy Time 45 Min Serves 10 Published September 20, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. POV: Don’t eat store bought granola. It’s FULL of sugar, contains bad fats and refined carbohydrates....
Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog
Roasted Carrot & Sweet Potato Soup Level Easy Time 50 Min SErves 8 Published: September 18, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. This very easy roasted carrot and sweet potato soup recipe is so silky and delicious. Your oven does...
Dairy Free, Gluten-Free, Plant based, Recipe Blog
Quinoa Salad with Black Beans & Lime Time 25 Min Serves 6 Published September 12, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. I love big, easy salads like this one. This quinoa salad with black beans and lime, has simple ingredients but...
Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog
1 jar no sugar PEACH JAM Time 15 Min Serves 24 Published September 10, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. I love jam. Who doesn’t? The bad news is that homemade or store bought jam is FULL of sugar. Most people don’t...
