Sheet Pan Shrimp & Asparagus
Time
25 Min
Serves
4
Published April 25, 2023 by Dr. Stephanie Gray, DC
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This is an easy dinner idea that comes together in minutes. Shrimp and asparagus roasted on one sheet pan with a buttery parmesan topping. Takes only 10-13 minutes to have dinner ready! Simple, healthy and delicious. Use nutritional yeast and avocado oil for dairy free option. Serve with rice, cauliflower rice or even scrambled eggs on the side if you have hearty eaters. Gluten and grain free, low carb.
For other great dinner ideas, check out these other recipes:
Stir Fry on Cauliflower Rice with Almond Butter Sauce
Curry Chicken with Coconut Milk
12 Minute Broiler Sheet Pan Steak Fajitas
Why you will LOVE this Sheet Pan Shrimp & Asparagus
- A super, quick and easy, HEALTHY dinner idea
- Simple ingredients using real food
- Easy clean-up. Everything is made on one sheet pan.
- Gluten free, grain free, low carb with dairy free/paleo option.
- No wheat, no sugar, no seed oils, less INFLAMMATION
How to Store this Sheet Pan Shrimp & Asparagus?
Store leftovers in a tight glass container. Must be refrigerated. Must be eaten within a few days.
Sheet Pan Shrimp & Asparagus
Equipment
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1 large sheet pan
-
Oven
Ingredients
- 1 bunch asparagus tough ends trimmed
- 1 bag wild shrimp (300 grams or more) thawed and peeled
- 3 cloves garlic minced
- 4 tbsp butter
- 1.5 tbsp lemon juice or 1/2 fresh lemon
- 1/2 cup grated parmesan
- 2 tbsp parsley optional
Instructions
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Preheat oven to 400 F. In a small saucepan, saute garlic in a little avocado or olive oil until it is very light brown; about 2-3 minutes. Add butter and cook until it starts to melt.
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Place asparagus on a large rimmed baking sheet. Spoon half the garlic butter over top and toss to coat. Bake for 5 minutes.
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Move asparagus over to one half side of the pan. Add shrimp to the other half. Pour the rest of the garlic butter over the shrimp. Squeeze the lemon over top.
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Sprinkle parmesan cheese over asparagus and shrimp. Then return the sheet pan to the oven and bake for another 6-8 minutes. Shrimp should turn a nice orange/pink colour.
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Sprinkle parsley (if using) over the shrimp. Serve right away.
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Serve with rice or cauliflower rice for a large meal.
Notes
Store leftovers in a glass container. Refrigerate. Should be eaten within a few days
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.